how does one visualize things? Need help...?

Question

Hi folks. I am experiencing som difficulties visualizing stuff.
Is there some sort of training to enhance this ability?

Answer 1

It's sort of along the lines of acting in a play or movie, because you actually have to BELIEVE yourself to be ALREADY WHERE YOU WANT TO BE. Believe it, see it, smell it, feel it, hear it...and be very specific in your details. It works. :-)

Answer 2

I realize there are many people, you may be one of them, who say they can’t visualize. They feel anxious if they’re asked to visualize.



“I can’t visualize…” they cry desperately. “I just can’t see or imagine things…”



I understand. I was like that too. I just didn’t understand what visualization is all about. The truth is, everyone can visualize. You want the proof?



Has your spouse, your parents, or your child ever come late? And you just couldn’t contact them at that time? Were you worried? Felt a bit tense? Sweat a little?



If you felt any of those anxieties then, my friend, you visualized at that time. You can visualize!



“No, I don’t believe it!” They argued. “I just felt a bit discomfort that time.”



Well, don’t you feel discomfort because you imagined something bad happen to your spouse, parents or child who came late and couldn’t be contacted? Isn’t imagination the same as visualization?



You just didn’t realize that you visualized



Still not convinced that you can visualize?



Let’s do this simple visualization exercise then.



Close your eyes. Now think about a big yellow lemon. You take it out from your fridge. It feels cold. Peel the lemon. Hmm… Its juice squirts on your hand. Taste the peeled lemon with your tongue. What does it taste? Yuck, very sour.



Do you feel your saliva in your mouth? It tastes sour? How come? It’s only in your imagination. You don’t even actually taste it.



That’s, my friend, the power of visualization! And you just did one of visualization techniques, internalizing. It means seeing images in your mind’s eye.

Answer 3

I agree with HisLady that meditation is very helpful. Once you are able to quiet your mind, its much easier to visualize.



Also, there is a great book you might want to check out. Its called "Creative Visualization" by Shatki Gawain. its all about different visualization techniques. It explains them in detail so its easy to follow.



You could also try using try cutting out photos from magazines, or words, and glue them on a board that you can look at for inspiration and to keep you focused. Some people find that easier then using their imagination to formulate an image.



I hope that helps. :)

Answer 4

THE CEREBRUM the main important area of the innovations is the cerebrum. The cerebrum makes up 80 5% of the innovations's weight, and it particularly is undemanding to make certain why. The cerebrum is the thinking area of the innovations and it controls your voluntary muscle tissues — those that pass once you want them to. so which you won't be in a position to bop — or kick a soccer ball — devoid of your cerebrum. The cerebrum has 2 halves, with one on the two factor of the top. some scientists think of that the suitable a million/2 facilitates you think of roughly precis issues like music, colorings, and shapes. The left a million/2 is declared to be greater analytical, assisting you with math, good judgment, and speech. Scientists do be attentive to for confident that the suitable a million/2 of the cerebrum controls the left factor of your physique, and the left a million/2 controls the suitable factor. uhmmm....

Answer 5

Well

The Law of Attraction works greatly! It's all about creative visualization? It can help you a lot in a lot of different field!

To know exactly how it works you can find everything about it here http://j.mp/1qbFuaI

Cheers.

Answer 6

Sit quietly and think about what it is you want to visualize. If you want to visualize a garden, think about the details, like the path, a fountain, particular kinds of flowers and herbs set out a particular way, etc.

Answer 7

visualizing isn't really an ability, but of letting your mind go. Try meditation, to learn to quite the conscious mind, "the noise" and learn to empty your mind. It's in the blank space you'll find the visualization comes in better. Just let your mind go where it will. Let things come to you, don't seek them out.



That's what I do.

Answer 8

An art course or a drafting course improves your ability to visualize considerably If you can draw it, sculpt it, or assemble it, you can visualize it. As with everything, the more you practice, the better you become.

Answer 9

ancient Chinese secret.

To visualize a tree, go outside, face a tree, open your eyes.

To visualize a house: go outside, turn around, observe the structure from whence you came.

Please insert 20 dollars for more visualizations.

Answer 10

Visualisation is imagination. Imagine it to see it. You can't really be taught it, it's one of the things you have to learn on your own.

Answer 11

materializing the keys of success and wide range is quick becoming one of the fastest growing, highest converting and the most recent programs readily available online.

Answer 12

Have you tried a vision board? I have one and it has helped me!

Answer 13

See an Optometrist you may need glasses.